BAKED CREAMED SPINACH vs ROASTED PURPLE CAULIFLOWER & BROCCOLI
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 5 out of 10 nutrient categories
BAKED CREAMED SPINACH: 5
vs
ROASTED PURPLE CAULIFLOWER & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | ROASTED PURPLE CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 101 cal | |
| Protein | 8.0 g | 3.1 g | |
| Carbs | 4.4 g | 6.6 g | |
| Fat | 16.8 g | 8.4 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | ROASTED PURPLE CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.3 MG |
Minerals
| Mineral | BAKED CREAMED SPINACH | ROASTED PURPLE CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 407 MG | 233 MG |