BAKED CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
BAKED CRACKERS: 4
vs
SANDWICH CRACKERS: 5
(1 ties)
Overview
| Nutrient | BAKED CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 487 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 73.3 g | 59.0 g | |
| Fat | 13.3 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 128 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 767 MG | 769 MG |