BAKED CRACKERS vs BEAN & SEED MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 5 out of 10 nutrient categories
BAKED CRACKERS: 5
vs
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
(1 ties)
Overview
| Nutrient | BAKED CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 267 MG | 536 MG | |
| Sodium, Na | 767 MG | 304 MG |