BAKED CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED CRACKERS: 4
vs
SANDWICH CRACKERS: 4
(3 ties)
Overview
| Nutrient | BAKED CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 523 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 56.3 g | 55.8 g | |
| Fat | 15.6 g | 24.4 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 4.5 MG | 5.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 767 MG |