BAKED CRACKERS vs HAZELNUT SPREAD + PRETZEL STICKS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 5 out of 10 nutrient categories
BAKED CRACKERS: 5
vs
HAZELNUT SPREAD + PRETZEL STICKS: 3
(2 ties)
Overview
| Nutrient | BAKED CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 519 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 567 MG | 404 MG |