BAKED CRACKER SNACKS vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED CRACKER SNACKS: 4
vs
WHEAT SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED CRACKER SNACKS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 71.0 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKER SNACKS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKER SNACKS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 1,107 MG | 742 MG |