BAKED CRACKER vs CHEESE ON CHEESE CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKER wins in 4 out of 11 nutrient categories
BAKED CRACKER: 4
vs
CHEESE ON CHEESE CRACKERS: 3
(4 ties)
Overview
| Nutrient | BAKED CRACKER | CHEESE ON CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKER | CHEESE ON CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKER | CHEESE ON CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 767 MG | 900 MG |