BAKED CRACKER vs VEGETABLE SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKER wins in 5 out of 11 nutrient categories
BAKED CRACKER: 5
vs
VEGETABLE SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | BAKED CRACKER | VEGETABLE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 67.9 g | 68.8 g | |
| Fat | 3.6 g | 21.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKER | VEGETABLE SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKER | VEGETABLE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 938 MG |