BAKED CORN SNACKS vs SMOKED PORK RINDS

Nutrition comparison per 100 g serving

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SMOKED PORK RINDS wins in 7 out of 14 nutrient categories

BAKED CORN SNACKS: 2 vs SMOKED PORK RINDS: 7 (5 ties)

Overview

Nutrient	BAKED CORN SNACKS	SMOKED PORK RINDS	Winner
Calories	536 cal	571 cal
Protein	7.1 g	57.1 g
Carbs	60.7 g	0 g
Fat	28.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED CORN SNACKS	SMOKED PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CORN SNACKS	SMOKED PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	714 MG	2,857 MG

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