BAKED CORN SNACK vs GHOST PEPPER SNACK STICKS
Nutrition comparison per 100 g serving
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GHOST PEPPER SNACK STICKS wins in 6 out of 10 nutrient categories
BAKED CORN SNACK: 0
vs
GHOST PEPPER SNACK STICKS: 6
(4 ties)
Overview
| Nutrient | BAKED CORN SNACK | GHOST PEPPER SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 50 g | 0 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN SNACK | GHOST PEPPER SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN SNACK | GHOST PEPPER SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 583 MG | 893 MG |