BAKED CORN vs YELLOW CORN KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW CORN KERNELS wins in 6 out of 11 nutrient categories

BAKED CORN: 3 vs YELLOW CORN KERNELS: 6 (2 ties)

Overview

Nutrient	BAKED CORN	YELLOW CORN KERNELS	Winner
Calories	464 cal	367 cal
Protein	0 g	10 g
Carbs	71.4 g	73.3 g
Fat	21.4 g	5 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CORN	YELLOW CORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CORN	YELLOW CORN KERNELS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	3 MG
Potassium, K	0 MG	267 MG
Sodium, Na	893 MG	0 MG

Ad 728x90