BAKED CORN & RICE PUFFS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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BAKED CORN & RICE PUFFS wins in 4 out of 10 nutrient categories
BAKED CORN & RICE PUFFS: 4
vs
PREMIUM PUFFED CORN: 1
(5 ties)
Overview
| Nutrient | BAKED CORN & RICE PUFFS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN & RICE PUFFS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN & RICE PUFFS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 357 MG |