BAKED CORN PUFFS vs TGF

Nutrition comparison per 100 g serving

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TGF wins in 5 out of 10 nutrient categories

BAKED CORN PUFFS: 3 vs TGF: 5 (2 ties)

Overview

Nutrient	BAKED CORN PUFFS	TGF	Winner
Calories	500 cal	533 cal
Protein	10.7 g	16.7 g
Carbs	53.6 g	36.7 g
Fat	28.6 g	36.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CORN PUFFS	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CORN PUFFS	TGF
Calcium, Ca	214 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	786 MG	933 MG

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