BAKED CORN PUFFS vs GREAT LAKES BLEND
Nutrition comparison per 100 g serving
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GREAT LAKES BLEND wins in 6 out of 11 nutrient categories
BAKED CORN PUFFS: 3
vs
GREAT LAKES BLEND: 6
(2 ties)
Overview
| Nutrient | BAKED CORN PUFFS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN PUFFS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN PUFFS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 1,143 MG | 100 MG |