BAKED CORN PUFFS vs LOUISIANA MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED CORN PUFFS: 4 vs LOUISIANA MIX: 4 (2 ties)

Overview

Nutrient	BAKED CORN PUFFS	LOUISIANA MIX	Winner
Calories	500 cal	580 cal
Protein	10.7 g	23.3 g
Carbs	53.6 g	36.7 g
Fat	28.6 g	41.7 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CORN PUFFS	LOUISIANA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CORN PUFFS	LOUISIANA MIX
Calcium, Ca	214 MG	83 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	786 MG	440 MG

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