BAKED CORN PUFFS vs CRUNCHY SEAWEED CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY SEAWEED CHIPS wins in 4 out of 10 nutrient categories
BAKED CORN PUFFS: 3
vs
CRUNCHY SEAWEED CHIPS: 4
(3 ties)
Overview
| Nutrient | BAKED CORN PUFFS | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 14.3 g | 37.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN PUFFS | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN PUFFS | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 562 MG |