BAKED CORN PUFFS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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BAKED CORN PUFFS wins in 5 out of 11 nutrient categories
BAKED CORN PUFFS: 5
vs
CHEESE FLAVORED SNACKS PUFFS: 3
(3 ties)
Overview
| Nutrient | BAKED CORN PUFFS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN PUFFS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN PUFFS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 786 MG | 964 MG |