BAKED CORN vs WHITE CHEDDAR PUFFCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFCORN wins in 6 out of 12 nutrient categories
BAKED CORN: 2
vs
WHITE CHEDDAR PUFFCORN: 6
(4 ties)
Overview
| Nutrient | BAKED CORN | WHITE CHEDDAR PUFFCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 22.5 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN | WHITE CHEDDAR PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED CORN | WHITE CHEDDAR PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 225 MG | 889 MG |