BAKED CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 11 nutrient categories
BAKED CORN: 1
vs
POPCORN: 8
(2 ties)
Overview
| Nutrient | BAKED CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 75 g | 72 g | |
| Fat | 22.5 g | 9 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 225 MG | 160 MG |