BAKED CORN vs BROWN FLAXSEED

Nutrition comparison per 100 g serving

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BROWN FLAXSEED wins in 5 out of 10 nutrient categories

BAKED CORN: 3 vs BROWN FLAXSEED: 5 (2 ties)

Overview

Nutrient	BAKED CORN	BROWN FLAXSEED	Winner
Calories	500 cal	577 cal
Protein	0 g	23.1 g
Carbs	75 g	30.8 g
Fat	22.5 g	38.5 g
Fiber	0 g	23.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CORN	BROWN FLAXSEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CORN	BROWN FLAXSEED
Calcium, Ca	0 MG	231 MG
Iron, Fe	0 MG	6.2 MG
Sodium, Na	225 MG	58 MG

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