BAKED COCONUT CHIPS vs PITTED DATES

Nutrition comparison per 100 g serving

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BAKED COCONUT CHIPS wins in 6 out of 14 nutrient categories

BAKED COCONUT CHIPS: 6 vs PITTED DATES: 4 (4 ties)

Overview

Nutrient	BAKED COCONUT CHIPS	PITTED DATES	Winner
Calories	650 cal	300 cal
Protein	5 g	5 g	Tie
Carbs	45 g	80 g
Fat	50 g	0 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED COCONUT CHIPS	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED COCONUT CHIPS	PITTED DATES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Magnesium, Mg	80 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	425 MG	675 MG
Sodium, Na	650 MG	0 MG
Zinc, Zn	1.5 MG	0 MG

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