BAKED COCONUT CHIPS vs PITTED PRUNES

Nutrition comparison per 100 g serving

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BAKED COCONUT CHIPS wins in 9 out of 14 nutrient categories

BAKED COCONUT CHIPS: 9 vs PITTED PRUNES: 3 (2 ties)

Overview

Nutrient	BAKED COCONUT CHIPS	PITTED PRUNES	Winner
Calories	600 cal	225 cal
Protein	5 g	2.5 g
Carbs	45 g	52.5 g
Fat	45 g	0 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED COCONUT CHIPS	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED COCONUT CHIPS	PITTED PRUNES
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.8 MG	0 MG
Magnesium, Mg	80 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	425 MG	0 MG
Sodium, Na	800 MG	0 MG
Zinc, Zn	1.5 MG	0 MG

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