BAKED COCONUT CHIPS vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 7 out of 14 nutrient categories
BAKED COCONUT CHIPS: 7
vs
DRIED MISSION FIGS: 5
(2 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 262 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 45 g | 0 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED COCONUT CHIPS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 690 MG | |
| Sodium, Na | 950 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |