BAKED COCONUT CHIPS vs COCONUT CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BAKED COCONUT CHIPS: 6
vs
COCONUT CRISPS: 6
(2 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 40 g | 25 g | |
| Fat | 45 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED COCONUT CHIPS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 950 MG | 429 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |