BAKED COCONUT CHIPS vs ORGANIC WHOLE MEDJOOL DATES
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 7 out of 14 nutrient categories
BAKED COCONUT CHIPS: 7
vs
ORGANIC WHOLE MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 650 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 45 g | 75 g | |
| Fat | 50 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED COCONUT CHIPS | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Magnesium, Mg | 80 MG | 50 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 650 MG | |
| Sodium, Na | 650 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |