BAKED COCONUT CHIPS vs FREEZE DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED COCONUT CHIPS wins in 7 out of 14 nutrient categories
BAKED COCONUT CHIPS: 7
vs
FREEZE DRIED PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | FREEZE DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 90 g | |
| Fat | 45 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | FREEZE DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BAKED COCONUT CHIPS | FREEZE DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |