BAKED COCONUT CHIPS vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BAKED COCONUT CHIPS wins in 8 out of 14 nutrient categories
BAKED COCONUT CHIPS: 8
vs
DRIED STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 650 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 45 g | 77.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | BAKED COCONUT CHIPS | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 650 MG | 38 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |