BAKED CHICKEN vs CLASSIC FRIED CHICKEN

Nutrition comparison per 100 g serving

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BAKED CHICKEN wins in 6 out of 10 nutrient categories

BAKED CHICKEN: 6 vs CLASSIC FRIED CHICKEN: 3 (1 ties)

Overview

Nutrient	BAKED CHICKEN	CLASSIC FRIED CHICKEN	Winner
Calories	94 cal	239 cal
Protein	7.1 g	9.6 g
Carbs	10.6 g	14.5 g
Fat	2.8 g	14.5 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CHICKEN	CLASSIC FRIED CHICKEN	Winner
Vitamin C, total ascorbic acid	4.7 MG	2.2 MG

Mineral	BAKED CHICKEN	CLASSIC FRIED CHICKEN
Calcium, Ca	16 MG	37 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	400 MG	352 MG

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