BAKED CHEWY BARS vs LEMON FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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BAKED CHEWY BARS wins in 9 out of 17 nutrient categories
BAKED CHEWY BARS: 9
vs
LEMON FRUIT & NUT BAR: 5
(3 ties)
Overview
| Nutrient | BAKED CHEWY BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 67.9 g | 51.1 g | |
| Fat | 14.3 g | 22.2 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEWY BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEWY BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 214 MG | 0 MG |