BAKED CHEESE SQUARES SNACK CRACKERS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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BAKED CHEESE SQUARES SNACK CRACKERS wins in 5 out of 11 nutrient categories
BAKED CHEESE SQUARES SNACK CRACKERS: 5
vs
CHEESE CRACKERS: 1
(5 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES SNACK CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 60 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE SQUARES SNACK CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE SQUARES SNACK CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 110 MG | 100 MG | |
| Sodium, Na | 1,267 MG | 767 MG |