BAKED CHEESE SQUARES vs CRACKERS
Nutrition comparison per 100 g serving
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BAKED CHEESE SQUARES wins in 5 out of 11 nutrient categories
BAKED CHEESE SQUARES: 5
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 260 MG | 100 MG | |
| Sodium, Na | 933 MG | 767 MG |