BAKED CHEESE SQUARES vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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SNACK CRACKERS wins in 5 out of 14 nutrient categories
BAKED CHEESE SQUARES: 4
vs
SNACK CRACKERS: 5
(5 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE SQUARES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE SQUARES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 933 MG | 667 MG |