BAKED CHEESE SQUARES vs CHEESE NIPS SNACKS CRACKER
Nutrition comparison per 100 g serving
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CHEESE NIPS SNACKS CRACKER wins in 4 out of 11 nutrient categories
BAKED CHEESE SQUARES: 3
vs
CHEESE NIPS SNACKS CRACKER: 4
(4 ties)
Overview
| Nutrient | BAKED CHEESE SQUARES | CHEESE NIPS SNACKS CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE SQUARES | CHEESE NIPS SNACKS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE SQUARES | CHEESE NIPS SNACKS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 260 MG | 133 MG | |
| Sodium, Na | 933 MG | 533 MG |