BAKED CHEESE SNACK CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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BAKED CHEESE SNACK CRACKERS wins in 5 out of 10 nutrient categories
BAKED CHEESE SNACK CRACKERS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | BAKED CHEESE SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 61.5 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 833 MG | 731 MG |