BAKED CHEESE PUFFYS vs PORK RINDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED CHEESE PUFFYS: 3 vs PORK RINDS: 3 (4 ties)

Overview

Nutrient	BAKED CHEESE PUFFYS	PORK RINDS	Winner
Calories	536 cal	571 cal
Protein	10.7 g	57.1 g
Carbs	46.4 g	7.1 g
Fat	28.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED CHEESE PUFFYS	PORK RINDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BAKED CHEESE PUFFYS	PORK RINDS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	857 MG	2,143 MG

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