BAKED CHEESE PUFFS vs ORIGINAL PORK RINDS
Nutrition comparison per 100 g serving
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ORIGINAL PORK RINDS wins in 5 out of 11 nutrient categories
BAKED CHEESE PUFFS: 2
vs
ORIGINAL PORK RINDS: 5
(4 ties)
Overview
| Nutrient | BAKED CHEESE PUFFS | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 64.3 g | |
| Carbs | 50 g | 0 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE PUFFS | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE PUFFS | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 893 MG | 1,929 MG |