BAKED CHEESE PUFF vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BAKED CHEESE PUFF: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | BAKED CHEESE PUFF | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE PUFF | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE PUFF | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 2,286 MG |