BAKED CHEESE FLAVORED PUFFED CORN SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
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BAKED CHEESE FLAVORED PUFFED CORN SNACK wins in 5 out of 11 nutrient categories
BAKED CHEESE FLAVORED PUFFED CORN SNACK: 5
vs
SNACK MIX: 4
(2 ties)
Overview
| Nutrient | BAKED CHEESE FLAVORED PUFFED CORN SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,000 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 46.4 g | 146.7 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE FLAVORED PUFFED CORN SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE FLAVORED PUFFED CORN SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 33 MG |