BAKED CHEESE CURLS vs CORN PUFFS
Nutrition comparison per 100 g serving
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BAKED CHEESE CURLS wins in 7 out of 11 nutrient categories
BAKED CHEESE CURLS: 7
vs
CORN PUFFS: 1
(3 ties)
Overview
| Nutrient | BAKED CHEESE CURLS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39.3 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CURLS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE CURLS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,821 MG | 700 MG |