BAKED CHEESE CURLS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 7 out of 11 nutrient categories
BAKED CHEESE CURLS: 1
vs
CRACKED PEPPER: 7
(3 ties)
Overview
| Nutrient | BAKED CHEESE CURLS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 530 cal | 286 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 56.5 g | 35.7 g | |
| Fat | 31.8 g | 3.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CURLS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE CURLS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 919 MG | 1,357 MG |