BAKED CHEESE CURLS vs ORIGINAL BEAN POPS

Nutrition comparison per 100 g serving

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BAKED CHEESE CURLS wins in 8 out of 17 nutrient categories

BAKED CHEESE CURLS: 8 vs ORIGINAL BEAN POPS: 5 (4 ties)

Overview

Nutrient	BAKED CHEESE CURLS	ORIGINAL BEAN POPS	Winner
Calories	607 cal	464 cal
Protein	3.6 g	7.1 g
Carbs	46.4 g	46.4 g	Tie
Fat	46.4 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CHEESE CURLS	ORIGINAL BEAN POPS	Winner
Folate, total	86 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CHEESE CURLS	ORIGINAL BEAN POPS
Calcium, Ca	71 MG	54 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	29 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	250 MG	964 MG
Sodium, Na	1,000 MG	375 MG

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