BAKED CHEESE CURLS vs ORIGINAL PORK RINDS

Nutrition comparison per 100 g serving

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ORIGINAL PORK RINDS wins in 8 out of 14 nutrient categories

BAKED CHEESE CURLS: 1 vs ORIGINAL PORK RINDS: 8 (5 ties)

Overview

Nutrient	BAKED CHEESE CURLS	ORIGINAL PORK RINDS	Winner
Calories	563 cal	571 cal
Protein	3.5 g	64.3 g
Carbs	52.8 g	0 g
Fat	38.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED CHEESE CURLS	ORIGINAL PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CHEESE CURLS	ORIGINAL PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	986 MG	1,929 MG

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