BAKED CHEESE CRACKERS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BAKED CHEESE CRACKERS: 4
vs
HONEY GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | BAKED CHEESE CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 233 MG |