BAKED CHEESE CRACKERS vs BAKED FLATBREADS
Nutrition comparison per 100 g serving
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BAKED FLATBREADS wins in 4 out of 11 nutrient categories
BAKED CHEESE CRACKERS: 3
vs
BAKED FLATBREADS: 4
(4 ties)
Overview
| Nutrient | BAKED CHEESE CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 700 MG |