BAKED CHEESE CRACKERS vs TOAST FOR CHEESE

Nutrition comparison per 100 g serving

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TOAST FOR CHEESE wins in 4 out of 10 nutrient categories

BAKED CHEESE CRACKERS: 3 vs TOAST FOR CHEESE: 4 (3 ties)

Overview

Nutrient	BAKED CHEESE CRACKERS	TOAST FOR CHEESE	Winner
Calories	500 cal	447 cal
Protein	10 g	11.4 g
Carbs	60 g	56.1 g
Fat	26.7 g	18.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CHEESE CRACKERS	TOAST FOR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED CHEESE CRACKERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	767 MG

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