BAKED BRUSCHETTA vs RED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

BAKED BRUSCHETTA wins in 5 out of 10 nutrient categories

BAKED BRUSCHETTA: 5 vs RED BEETS: 4 (1 ties)

Overview

Nutrient	BAKED BRUSCHETTA	RED BEETS	Winner
Calories	464 cal	89 cal
Protein	14.3 g	0 g
Carbs	67.9 g	21.4 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BRUSCHETTA	RED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BAKED BRUSCHETTA	RED BEETS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,107 MG	179 MG

Ad 728x90