BAKED BRUSCHETTA vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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BAKED BRUSCHETTA wins in 5 out of 11 nutrient categories
BAKED BRUSCHETTA: 5
vs
MEDIUM PITTED RIPE OLIVES: 3
(3 ties)
Overview
| Nutrient | BAKED BRUSCHETTA | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 100 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 6.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BRUSCHETTA | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BRUSCHETTA | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 800 MG |