BAKED BROCCOLI CHEDDAR RICE vs CEVICHE
Nutrition comparison per 100 g serving
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CEVICHE wins in 6 out of 11 nutrient categories
BAKED BROCCOLI CHEDDAR RICE: 4
vs
CEVICHE: 6
(1 ties)
Overview
| Nutrient | BAKED BROCCOLI CHEDDAR RICE | CEVICHE | Winner |
|---|---|---|---|
| Calories | 132 cal | 53 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 16.4 g | 10.6 g | |
| Fat | 5 g | 0.4 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROCCOLI CHEDDAR RICE | CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BAKED BROCCOLI CHEDDAR RICE | CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 450 MG | 628 MG |