BAKED BREAST NUGGETS vs CHICKEN AND CHEESE ROLLS
Nutrition comparison per 100 g serving
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CHICKEN AND CHEESE ROLLS wins in 6 out of 10 nutrient categories
BAKED BREAST NUGGETS: 2
vs
CHICKEN AND CHEESE ROLLS: 6
(2 ties)
Overview
| Nutrient | BAKED BREAST NUGGETS | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 20 g | 28.3 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST NUGGETS | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BAKED BREAST NUGGETS | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 512 MG | 788 MG |