BAKED BREAST NUGGETS vs CABBAGE PIEROGI
Nutrition comparison per 100 g serving
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CABBAGE PIEROGI wins in 5 out of 10 nutrient categories
BAKED BREAST NUGGETS: 4
vs
CABBAGE PIEROGI: 5
(1 ties)
Overview
| Nutrient | BAKED BREAST NUGGETS | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Calories | 212 cal | 137 cal | |
| Protein | 12.5 g | 4.0 g | |
| Carbs | 20 g | 22.2 g | |
| Fat | 8.8 g | 4.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST NUGGETS | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BAKED BREAST NUGGETS | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 512 MG | 131 MG |